Palak Paneer - a popular dish in Indian house holds , contains spinach which is a great source of nutrition like iron, copper , vitamin E etc. and has cottage cheese , source of protein which makes this preparation a wholesome meal. It can be enjoy with Indian bread or Rice.

A healthy and easy to make , cold beverage loaded with vitamins and nutrients is perfect breakfast or even a lunch option for the people who are always on the go.

Pav Bhaji - tangy and spicy Recipe , easy to make and has a lot of vegetables which makes it perfect meal or even a snacks.

Oats Bites are perfect energy food and loaded with power foods like Oats , nuts and flax seeds etc , they are a healthier alternative of the granola bars or energy bars available in the market. Enjoy them in breakfast, snacks or as a after meal dessert.